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Boundaries, Trauma, and the Body

By Frum Therapist Feb 06, 2019 11:11 AM
Did you know that we communicate boundaries nonverbally in the way we carry our bodies? Our bodies hold beliefs that energetically let ot...

Banana Oat Muffins

By Frances Mamiye Jan 29, 2019 02:48 PM
If you have a sweet tooth and want to stick to healthy and clean ingredients, this is the recipe for you! Ingredients:  3 Medi...

Pro Tips for Staying Healthy While Flying

By Nathalie Lati, RD Jan 03, 2019 11:24 AM
I love to travel, but I hate airplanes. Not because I have a fear of flying, but because I find them to be so boring. You’re sitting i...

4 Ingredient Cocoa Date Balls

By Frances Mamiye Sep 13, 2018 11:41 AM
These are really great for anyone's post-dinner sweet tooth! These cocoa date balls only have 4 easy ingredients and they take unde...

Healthy Spanech Jibon

By Frances Mamiye Sep 13, 2018 02:31 PM
Sometimes childhood favorites can be modified to fit your lifestyle and habits all while still tasti...

Ginger Teriyaki Pepper Steak

By Mrs. Hannah Levy Aug 22, 2018 02:52 PM
Ever feel like you just want to make a super quick, easy and inexpensive Shabbat meal? If you have a...

White Chocolate Chip Peanut Protein Brownies

By Mrs. Hannah Levy Aug 22, 2018 02:48 PM
This recipe is super simple and I'm very tempted to start telling you how good it actually is fo...

Roasted Crunchy Chickpeas

By Frances Mamiye Aug 16, 2018 01:28 PM
I love a good nutrition-packed snack that I can take with me on the go! These homemade roasted chick...

An Easy Somatic Exercise to Process Triggers

By Frum Therapist Aug 16, 2018 01:25 PM
  We've previously addressed what triggers are and where they come from. This blog ...

What is a Trigger and Why Does it Happen?

By Frum Therapist Aug 16, 2018 01:22 PM
Triggers can be tricky to understand. If you're human, you get triggered. I get triggered. We...

Chocolate Chip Almond Biscotti

By Frances Mamiye Jul 31, 2018 01:37 PM
When it comes to healthy dessert recipes, I always say the fewer ingredients, the better it is for y...

Five Secrets to Finding Happiness with Your Body

By Frum Therapist Jul 05, 2018 01:35 PM
"I've got serious body image issues."  "I avoid looking at myself unclothed ...

Two Ingredient Taco Wraps

By Frances Mamiye May 02, 2018 12:30 PM
This recipe is one of my favorites because you can pair these wraps with any food combo and it will ...

How to Order: Sushi

By Nathalie Lati, RD May 02, 2018 12:21 PM
Sushi seems to be the go-to meal for people who want to eat “light.” The problem is that...

Mushroom Quinoa Salad

By Frances Mamiye Apr 24, 2018 12:22 PM
Check out this well-balanced recipe for a filling and healthy meal! Recipe: 1 cup tricolore...

Forget the Matzah

By Nathalie Lati, RD Mar 27, 2018 01:32 PM
I like to think of the Jews as the people who started the Gluten Free trend. During the 8 day holida...

How to Snack During Passover

By Nathalie Lati, RD Mar 27, 2018 01:30 PM
If you celebrate passover you know the struggle of finding healthy Kosher for Passover snacks. All o...

Kosher for Passover Paella from Dare to be Different!

By Robin Jemal Mar 22, 2018 01:03 PM
Check out this exclusive Passover recipe from Dare to be Different's Robin Jemal just in time fo...

What is Emotional Hunger?

By Frum Therapist Mar 06, 2018 02:06 PM
What is this thing we call hunger?  Hunger represents the physiological need to eat foo...