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Two Ingredient Taco Wraps

By Frances Mamiye May 02, 2018 09:34 AM
This recipe is one of my favorites because you can pair these wraps with any food combo and it will taste amazing! Did I mention there is on...

How to Order: Sushi

By Nathalie Lati May 02, 2018 09:28 AM
Sushi seems to be the go-to meal for people who want to eat “light.” The problem is that although it may feel like a light meal,...

Mushroom Quinoa Salad

By Frances Mamiye Apr 24, 2018 09:25 AM
Check out this well-balanced recipe for a filling and healthy meal! Recipe: 1 cup tricolored quinoa, cooked 1 shallot, chopped ...

Forget the Matzah

By Nathalie Lati Mar 27, 2018 10:33 AM
I like to think of the Jews as the people who started the Gluten Free trend. During the 8 day holiday leavened bread, wheat products (beside...

How to Snack During Passover

By Nathalie Lati Mar 27, 2018 01:30 PM
If you celebrate passover you know the struggle of finding healthy Kosher for Passover snacks. All o...

Kosher for Passover Paella from Dare to be Different!

By Robin Jemal Mar 22, 2018 01:03 PM
Check out this exclusive Passover recipe from Dare to be Different's Robin Jemal just in time fo...

What is Emotional Hunger?

By Frum Therapist Mar 06, 2018 02:06 PM
What is this thing we call hunger?  Hunger represents the physiological need to eat foo...

Chocolate Avocado Moose

By Frances Mamiye Jan 10, 2018 01:46 PM
This chocolate moose is probably my favorite dessert and breakfast! Creamy, rich and just enoug...

Cauliflower Rice Sushi

By Frances Mamiye Jan 10, 2018 01:42 PM
This recipe is perfect for anyone trying to limit their carb intake, but still wants to enjoy the am...

Supporting The Trauma Survivor: Why Family Support Matters

By Frum Therapist Jan 03, 2018 02:34 PM
By Esther Goldstein LCSW, Trauma Specialist I've been approached by gentle, caring paren...

How to Improve Your Sleep

By Frances Mamiye Nov 07, 2017 10:50 AM
Do you get enough sleep at night? Are you sleeping at the proper time? Proper sleep is critical for ...

Honey, I Ate All The Spare Ribs!

By Mrs. Hannah Levy Nov 07, 2017 10:28 AM
Ever since a certain Crown Heights Kosher Smokehouse opened up I've been craving ribs a bit more...

Herbed Mustard Roast Chicken with Brown Rice

By Mrs. Hannah Levy Nov 07, 2017 10:20 AM
This recipe is a one pan wonder. I'm always looking for ways to cut down on pots and pans, and c...

The Antidote to Temptation

By Dr. Mark L. Houllif Oct 24, 2017 10:26 AM
Willpower is usually credited with one’s ability to remain on course in spite of the many dist...

Fransbalancedkitchen Approved: Trader Joe’s Favorite Finds

By Frances Mamiye Oct 24, 2017 09:59 AM
One of my favorite supermarkets to shop at is Trader Joe’s! They have great produce, snacks an...

Basil & Blue Mini Mac & Cheese

By Mrs. Hannah Levy Aug 29, 2017 09:36 AM
If you've learned anything about me over the past few years through my blog posts you'll kno...

The Secret to Lasting Happiness

By Dr. Raymond Nourmand Aug 21, 2017 12:43 PM
We live in a time that’s seen a sharp increase in all things “happiness.” Books, a...

The Challenge of Being True to You

By Dr. Raymond Nourmand Aug 21, 2017 12:42 PM
We live in a society that places a high premium on what others think. Our culture encourages us to s...

Falafel Burgers

By Mrs. Hannah Levy Aug 10, 2017 02:23 PM
So worth the extra effort to make your own falafel mix! Recipe adapted from Susie Fishbein's Kos...