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Forget the Matzah

By Nathalie Lati Mar 27, 2018 10:33 AM
I like to think of the Jews as the people who started the Gluten Free trend. During the 8 day holiday leavened bread, wheat products (beside...

How to Snack During Passover

By Nathalie Lati Mar 27, 2018 10:31 AM
If you celebrate passover you know the struggle of finding healthy Kosher for Passover snacks. All of your favorite bars have some trace of ...

Kosher for Passover Paella from Dare to be Different!

By Robin Jemal Mar 22, 2018 10:09 AM
Check out this exclusive Passover recipe from Dare to be Different's Robin Jemal just in time for the holiday! Ingredients: Sh...

What is Emotional Hunger?

By Frum Therapist Mar 06, 2018 12:11 PM
What is this thing we call hunger?  Hunger represents the physiological need to eat food. Feeling satiated is the absence of&nb...

Chocolate Avocado Moose

By Frances Mamiye Jan 10, 2018 01:46 PM
This chocolate moose is probably my favorite dessert and breakfast! Creamy, rich and just enoug...

Cauliflower Rice Sushi

By Frances Mamiye Jan 10, 2018 01:42 PM
This recipe is perfect for anyone trying to limit their carb intake, but still wants to enjoy the am...

Supporting The Trauma Survivor: Why Family Support Matters

By Frum Therapist Jan 03, 2018 02:34 PM
By Esther Goldstein LCSW, Trauma Specialist I've been approached by gentle, caring paren...

How to Improve Your Sleep

By Frances Mamiye Nov 07, 2017 10:50 AM
Do you get enough sleep at night? Are you sleeping at the proper time? Proper sleep is critical for ...

Honey, I Ate All The Spare Ribs!

By Mrs. Hannah Levy Nov 07, 2017 10:28 AM
Ever since a certain Crown Heights Kosher Smokehouse opened up I've been craving ribs a bit more...

Herbed Mustard Roast Chicken with Brown Rice

By Mrs. Hannah Levy Nov 07, 2017 10:20 AM
This recipe is a one pan wonder. I'm always looking for ways to cut down on pots and pans, and c...

The Antidote to Temptation

By Dr. Mark L. Houllif Oct 24, 2017 10:26 AM
Willpower is usually credited with one’s ability to remain on course in spite of the many dist...

Fransbalancedkitchen Approved: Trader Joe’s Favorite Finds

By Frances Mamiye Oct 24, 2017 09:59 AM
One of my favorite supermarkets to shop at is Trader Joe’s! They have great produce, snacks an...

Basil & Blue Mini Mac & Cheese

By Mrs. Hannah Levy Aug 29, 2017 09:36 AM
If you've learned anything about me over the past few years through my blog posts you'll kno...

The Secret to Lasting Happiness

By Dr. Raymond Nourmand Aug 21, 2017 12:43 PM
We live in a time that’s seen a sharp increase in all things “happiness.” Books, a...

The Challenge of Being True to You

By Dr. Raymond Nourmand Aug 21, 2017 12:42 PM
We live in a society that places a high premium on what others think. Our culture encourages us to s...

Falafel Burgers

By Mrs. Hannah Levy Aug 10, 2017 02:23 PM
So worth the extra effort to make your own falafel mix! Recipe adapted from Susie Fishbein's Kos...

Mini Asparagus Puff Pastry Squares

By Mrs. Hannah Levy Aug 10, 2017 02:15 PM
I don't always eat asparagus, but when I do it's with Italian cheese on a puff pastry! Here ...

Pretty & Pink Veggie Burger

By Mrs. Hannah Levy Aug 10, 2017 01:56 PM
This healthy recipe will really hit the spot for anyone looking to get fit! Ingredients: 4 Cup...

The Philosophy of One’s Own Demise

By Dr. Mark L. Houllif Aug 02, 2017 10:07 AM
To live, we must have a philosophy. Whether implicit or explicit, we have no choice. We do, however,...