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Chocolate Avocado Moose

By Frances Mamiye Jan 10, 2018 11:47 AM
This chocolate moose is probably my favorite dessert and breakfast! Creamy, rich and just enough sweetness! Recipe: 1 ripe avo...

Cauliflower Rice Sushi

By Frances Mamiye Jan 10, 2018 11:45 AM
This recipe is perfect for anyone trying to limit their carb intake, but still wants to enjoy the amazingness that is Sushi! Recipe: 1...

Supporting The Trauma Survivor: Why Family Support Matters

By Frum Therapist Jan 03, 2018 12:42 PM
By Esther Goldstein LCSW, Trauma Specialist I've been approached by gentle, caring parents, family members and siblings of someo...

How to Improve Your Sleep

By Frances Mamiye Nov 07, 2017 10:50 AM
Do you get enough sleep at night? Are you sleeping at the proper time? Proper sleep is critical for stress management, weight control and ov...

Honey, I Ate All The Spare Ribs!

By Mrs. Hannah Levy Nov 07, 2017 10:28 AM
Ever since a certain Crown Heights Kosher Smokehouse opened up I've been craving ribs a bit more...

Herbed Mustard Roast Chicken with Brown Rice

By Mrs. Hannah Levy Nov 07, 2017 10:20 AM
This recipe is a one pan wonder. I'm always looking for ways to cut down on pots and pans, and c...

The Antidote to Temptation

By Dr. Mark L. Houllif Oct 24, 2017 10:26 AM
Willpower is usually credited with one’s ability to remain on course in spite of the many dist...

Fransbalancedkitchen Approved: Trader Joe’s Favorite Finds

By Frances Mamiye Oct 24, 2017 09:59 AM
One of my favorite supermarkets to shop at is Trader Joe’s! They have great produce, snacks an...

Basil & Blue Mini Mac & Cheese

By Mrs. Hannah Levy Aug 29, 2017 09:36 AM
If you've learned anything about me over the past few years through my blog posts you'll kno...

The Secret to Lasting Happiness

By Dr. Raymond Nourmand Aug 21, 2017 12:43 PM
We live in a time that’s seen a sharp increase in all things “happiness.” Books, a...

The Challenge of Being True to You

By Dr. Raymond Nourmand Aug 21, 2017 12:42 PM
We live in a society that places a high premium on what others think. Our culture encourages us to s...

Falafel Burgers

By Mrs. Hannah Levy Aug 10, 2017 02:23 PM
So worth the extra effort to make your own falafel mix! Recipe adapted from Susie Fishbein's Kos...

Mini Asparagus Puff Pastry Squares

By Mrs. Hannah Levy Aug 10, 2017 02:15 PM
I don't always eat asparagus, but when I do it's with Italian cheese on a puff pastry! Here ...

Pretty & Pink Veggie Burger

By Mrs. Hannah Levy Aug 10, 2017 01:56 PM
This healthy recipe will really hit the spot for anyone looking to get fit! Ingredients: 4 Cup...

The Philosophy of One’s Own Demise

By Dr. Mark L. Houllif Aug 02, 2017 10:07 AM
To live, we must have a philosophy. Whether implicit or explicit, we have no choice. We do, however,...

One Improved Unit for a Better World

By Dr. Mark L. Houllif Jul 19, 2017 01:07 PM
What can one man do to change the world? What can be accomplished in the one small fraction of etern...

How to Avoid Being Elbow Deep in the Office Candy Bowl

By Nathalie Lati Jun 27, 2017 09:26 AM
The biggest thing that we must get over as human beings when it comes to wanting to maintain a healt...

Grain-Free Double Chocolate Chip Cookies

By Frances Mamiye Jun 08, 2017 10:49 AM
To make you love this recipe even more... its Kosher for Passover! Thats right! Kick out all the jun...

Roasted Honey Pistachio Carrots

By Frances Mamiye Jun 08, 2017 10:28 AM
This recipe is great for anyone with a sweet tooth who wants to remain healthy and fit.  Her...