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Suri's Thick Tomato Dip

By Mrs. Ricky Golombeck
Suri's Thick Tomato Dip Known for her gourmet cooking, it was fantastic having Suri Spector on our Sugar Detox Challenge chat. Whenev...

Roasted Spaghetti Squash Bowls

By Mrs. Ricky Golombeck
Roasted Spaghetti Squash Bowls​ This easy low calorie recipe for roasted spaghetti squash and tomato bowls uses colorful grape tomatoes...

Stuffed. Delicata. Squash.

By Mrs. Ricky Golombeck
Stuffed. Delicata. Squash. This is a delicious and easy dish that can be prepared in advance and assembled fresh right before serving. ...

A trainee’s bill of rights

By Tanya Rosen
I will probably get killed by other trainers for this article, but I am writing this to educate the consumers, the clients. I’ll also ...

Almond Joy Bites

By Frances Mamiye
Growing up my go-to candy bar was always Almond Joys. I love the almond, chocolate, and coconut comb...

Is it Anxiety or Stress?

By Sephardic News
Anxiety is one of the most common mental health conditions in the United States. According to the An...

Boundaries, Trauma, and the Body

By Frum Therapist
Did you know that we communicate boundaries nonverbally in the way we carry our bodies? Our bodie...

Banana Oat Muffins

By Frances Mamiye
If you have a sweet tooth and want to stick to healthy and clean ingredients, this is the recipe for...

Pro Tips for Staying Healthy While Flying

By Nathalie Lati, RD
I love to travel, but I hate airplanes. Not because I have a fear of flying, but because I find them...

4 Ingredient Cocoa Date Balls

By Frances Mamiye
These are really great for anyone's post-dinner sweet tooth! These cocoa date balls only ha...

Healthy Spanech Jibon

By Frances Mamiye
Sometimes childhood favorites can be modified to fit your lifestyle and habits all while still tasti...

Ginger Teriyaki Pepper Steak

By Hannah Levy
Ever feel like you just want to make a super quick, easy and inexpensive Shabbat meal? If you have a...

White Chocolate Chip Peanut Protein Brownies

By Hannah Levy
This recipe is super simple and I'm very tempted to start telling you how good it actually is fo...

Roasted Crunchy Chickpeas

By Frances Mamiye
I love a good nutrition-packed snack that I can take with me on the go! These homemade roasted chick...

An Easy Somatic Exercise to Process Triggers

By Frum Therapist
  We've previously addressed what triggers are and where they come from. This blog ...

What is a Trigger and Why Does it Happen?

By Frum Therapist
Triggers can be tricky to understand. If you're human, you get triggered. I get triggered. We...

Chocolate Chip Almond Biscotti

By Frances Mamiye
When it comes to healthy dessert recipes, I always say the fewer ingredients, the better it is for y...

Five Secrets to Finding Happiness with Your Body

By Frum Therapist
"I've got serious body image issues."  "I avoid looking at myself unclothed ...

Two Ingredient Taco Wraps

By Frances Mamiye
This recipe is one of my favorites because you can pair these wraps with any food combo and it will ...