A trainee’s bill of rights
By Tanya Rosen
I will probably get killed by other trainers for this article, but I am writing this to educate the consumers, the clients. I’ll also ...
Healthy Living
Top articles
Pro Tips for Staying Healthy While Flying
By Nathalie Lati, RD
I love to travel, but I hate airplanes. Not because I have a fear of flying, but because I find them to be so boring. You’re sitting i...
How to Improve Your Sleep
By Frances Mamiye
Do you get enough sleep at night? Are you sleeping at the proper time? Proper sleep is critical for stress management, weight control and ov...
The Antidote to Temptation
By Dr. Mark L. Houllif
Willpower is usually credited with one’s ability to remain on course in spite of the many distractions that challenge us from the peri...
Skinny with my Mini
By Lily Ades
Working out while being a mom is, perhaps, the only activity more difficult than giving birth. If yo...
The Trap That Sets Us Free
By Dr. Mark L. Houllif
Nothing can be both true and false at the same time. However, some individuals live under the yoke o...
Health: The What, Why and How of It
By Dr. Mark L. Houllif
Before we know how to achieve something we should know why it is worth achieving. And before we know...
The Anti-Aging Concept
By Dr. Mark L. Houllif
Until the earth stops revolving around the sun, we will age. How we conduct our lives, while stuck o...
Passion and Patience
By Dr. Mark L. Houllif
Success has requirements. I believe the two most important to be: passion and patience. Passion allo...
Obesity: A Deceptively Complex Subject
By Dr. Mark L. Houllif
Weight-loss and obesity is a deceptively complex subject. It is not just the “what and how of ...
From Famine to Costco
By Dr. Mark L. Houllif
Because much of human history has taken place in time of famine, the body, by necessity has successf...
Be on the Lookout! Vitamin D Deficiency
By Dr. Mark L. Houllif
Recent and emerging research places the sunshine vitamin in a whole new light. Not so long ago vitam...
Perfection
By Dr. Mark L. Houllif
Perfection is proclaimed when the eye of the beholder is unable to detect a flaw. Once detected, the...
The Whimsical Eater
By Dr. Mark L. Houllif
Freedom can only express itself within well-defined boundaries. We are most restricted when we rejec...
To Reach Up or To Reach Down?
By Dr. Mark L. Houllif
When confronted with a challenge, we, as humans have two choices: to reach up or to reach down. Men ...
Forces of Habit
By Dr. Mark L. Houllif
A habit is a labor saving device. It saves us from having to constantly relearn those tasks we perfo...
Eating for a Better Sleep
By Nathalie Lati, RD
You know that well rested feeling you get after getting a good night’s sleep? That feeling tha...
Mindful Eating
By Frances Mamiye
Think for a minute about all of the times you are rushing your meals throughout the day.
Whe...
Burn Your Bridges
By Dr. Mark L. Houllif
Wise men have contingency plans, but resorting to old ineffective and destructive ways must never be...
