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Pro Tips for Staying Healthy While Flying

By Nathalie Lati, RD Jan 03, 2019 01:12 PM
I love to travel, but I hate airplanes. Not because I have a fear of flying, but because I find them to be so boring. You’re sitting i...
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How to Improve Your Sleep

By Frances Mamiye Nov 07, 2017 10:50 AM
Do you get enough sleep at night? Are you sleeping at the proper time? Proper sleep is critical for stress management, weight control and ov...
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The Antidote to Temptation

By Dr. Mark L. Houllif Oct 24, 2017 10:26 AM
Willpower is usually credited with one’s ability to remain on course in spite of the many distractions that challenge us from the peri...
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Skinny with my Mini

By Mrs. Lily Ades Feb 22, 2017 01:59 PM
Working out while being a mom is, perhaps, the only activity more difficult than giving birth. If you’re a mother, you know exactly wh...
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The Trap That Sets Us Free

By Dr. Mark L. Houllif Feb 20, 2017 04:13 AM
Nothing can be both true and false at the same time. However, some individuals live under the yoke o...
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Health: The What, Why and How of It

By Dr. Mark L. Houllif Feb 20, 2017 04:00 AM
Before we know how to achieve something we should know why it is worth achieving. And before we know...
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The Anti-Aging Concept

By Dr. Mark L. Houllif Feb 20, 2017 02:42 AM
Until the earth stops revolving around the sun, we will age. How we conduct our lives, while stuck o...
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Passion and Patience

By Dr. Mark L. Houllif Feb 20, 2017 02:36 AM
Success has requirements. I believe the two most important to be: passion and patience. Passion allo...
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Obesity: A Deceptively Complex Subject

By Dr. Mark L. Houllif Feb 20, 2017 02:33 AM
Weight-loss and obesity is a deceptively complex subject. It is not just the “what and how of ...
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From Famine to Costco

By Dr. Mark L. Houllif Feb 20, 2017 12:15 AM
Because much of human history has taken place in time of famine, the body, by necessity has successf...
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Be on the Lookout! Vitamin D Deficiency

By Dr. Mark L. Houllif Feb 19, 2017 11:25 PM
Recent and emerging research places the sunshine vitamin in a whole new light. Not so long ago vitam...
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Perfection

By Dr. Mark L. Houllif Feb 17, 2017 02:55 AM
Perfection is proclaimed when the eye of the beholder is unable to detect a flaw. Once detected, the...
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The Whimsical Eater

By Dr. Mark L. Houllif Feb 17, 2017 02:15 AM
Freedom can only express itself within well-defined boundaries. We are most restricted when we rejec...
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To Reach Up or To Reach Down?

By Dr. Mark L. Houllif Feb 16, 2017 06:31 AM
When confronted with a challenge, we, as humans have two choices: to reach up or to reach down. Men ...
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Forces of Habit

By Dr. Mark L. Houllif Feb 15, 2017 11:27 PM
A habit is a labor saving device. It saves us from having to constantly relearn those tasks we perfo...
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Eating for a Better Sleep

By Nathalie Lati, RD Feb 10, 2017 10:11 AM
You know that well rested feeling you get after getting a good night’s sleep? That feeling tha...
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Mindful Eating

By Frances Mamiye Feb 07, 2017 08:23 AM
Think for a minute about all of the times you are rushing your meals throughout the day. Whe...
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Burn Your Bridges

By Dr. Mark L. Houllif Jan 31, 2017 01:51 PM
Wise men have contingency plans, but resorting to old ineffective and destructive ways must never be...
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Battle Cries and Lullabies

By Dr. Mark L. Houllif Oct 26, 2016 01:50 PM
We must be careful not to confuse health­coverage with healthcare, nor health­care with heal...
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